4 Simple Ways to Live a Happier Life.

“In the dark of light, there’s no life in sight.”

Your IPhone when you stare into the screen.

Reality alert: As humans our tendency is to complicate everything, or close to everything. This penchant to complicate festers the longer we live.

Once I believed that with age came wisdom and clarity. Now, I’m not so sure.

With each passing year, the build-up of negative experiences saunter like heavy suffocating shadows.

We over-stuff our heads with negative episodes of the past. Personal baggage pressed at the seams appears at the ready to spill poisonous contents on innocent poor bastards thus destroying any hope of connection.

Facebook has a blocking feature where you can make people quickly disappear.

Blocking is a healthy addiction. Too bad we can’t find a way to permanently block debilitating thoughts. At least long enough to allow another to share a comforting word without skeptically searching behind it for a motive. Too much searching. Not enough listening.

We are overstimulated and overstimulation leads to overthinking which culminates in complication.

Opportunities to connect with a clean slate, with minimal if any expectations, are rare.

The worst part?

Our inner sparks go cold. Nothing excites us anymore. We think smaller. We can no longer find the humor. We lose hope.

This will be my first Christmas without a tree. Oh, I own one. Purchased a new eight-foot evergreen beauty with colored lights from Wayfair last month. Surprising to me, I have very little motivation to release the damn thing. Like opening the box means imminent doom. It’s a warning sign that something isn’t right. One I won’t ignore.

I think about how our brains shrink as we age. Perhaps that’s the reason I’m just not feeling the tree thing this year.

It’s all about perspective and not falling into a dark well with a bottom that never follows through. Talk about perspective – I know a few males who can’t ‘get it up’ any longer and they’re happier as hell. Happier than they’ve ever been.

Having sex, thinking about sex, working to get sex, steers precious mental resources away from important, life-changing ventures. So they tell me.

One head may be dead but the other – Teeming with ideas?

Amazing what happens when the bar is raised high from the low of which you focus.

Simplicity in a world dominated by narcissistic grandeur is a daily challenge. One must work at it. Stay focused. Of course, it’s healthy to have a positive self image. However, there’s a deteriorating marginal utility to self-adulation when every photo on your personal Facebook page is a selfie (and they all look the same after a while, BTW).

In the social media age, seductive headlines, each inflammatory phrase, is deftly crafted to over-stimulate the limbic system of the brain, the amygdala, or plainly, the primal ground-zero of personal fears.

Fears that we’re not the smartest, the prettiest, the sexiest, the most popular; that our dicks are too small, asses too wide; our politics are rot and conflicting opinions don’t count for shit. Today there exist endless algorithms of headlines which gorge negativity.

Image result for fear

Social media obfuscates how we truly measure up with little understanding why we try so hard to do so. We’re constantly competing, seeking something (or someone) smarter or betting looking, always striving to one-up. Instead of competing with ourselves, we’re competing with the fabricated, select Facebook lives of others, most of them strangers.

It’s an anxious, mystifying state of purgatory. The hamster wheel to nowhere. No rewarding endgame. Just exhaustion.

At the end of all the mental bullshit gymnastics, I wonder:

What the fuck do we accomplish?

Image result for penis shrinkage

As I purposely tighten up my personal space and establish new boundaries which includes a reduction of social activities, purposeful quiet has allowed me to re-group and take inventory of the physical, mental and spiritual contents of my life.

Calm has finally arrived after a prolonged stint in a mentally abusive relationship, the worst I’ve experienced with another human; a prolonged period of anger, mourning, and ostensibly, apathy, blissful apathy.

It’s also been an amazing period of career growth. Embedded throughout there has been this yearning, insatiable desire for simplicity.

In a plugged-in 24/7 world that seems to thrive on complexity and drama, I cogitate over simplicity as the true path to dissonance reduction. Inner quiet emerges from disconnect, not the connect.

Achieving small, however you define ‘small,’ allows control and control creates choices that lead to fulfilling accomplishments. At the least, your perspective won’t feel “blocked” or “polluted” by the miasma of complexity.

Listen, people are catching on to the concept of simple. It’s not a fad. It’s becoming a way of life for a generation. Oh they’re online connected but ironically they’ve found the way to use it to their advantage, I guess.

Forget Millennials. Consider Gen Z or those born after 1998. They strive for small yet enriching lives.

gen-z

According to Goldman analysts Robert Boroujerdi and Christopher Wolf, Gen Z is more entrepreneurial and pragmatic about money,

“Raised by parents during a time marred by economic stress, rising student debt burdens, socio-economic tensions and war overseas, these Gen Z youths carry a less idealistic, more pragmatic perspective on the world.”

What are 4 ways to live a simpler life?

Random Thoughts:

Downsize

Living lavish appears great in movies. In reality, not so much. Big mortgage, big car payment, big liabilities in general, are certain to curtail the breathing room and proper perspective to allow consideration of  life-changing choices that can lead to enriching wealth however wealth is defined.

Generally, people will stick with what feels safe such as a job they dislike, solely to meet financial obligations. They may even compromise their personal ambitions, seek happiness in the very possessions that chain them, prevent them from achieving personal and financial self-fulfillment.

Downsizing begins in the psyche. Start small. Take inventory of material items no longer used then release them. If you must purchase a durable good like an auto, exclude models with unnecessary bells and whistles.

Need a kitchen appliance? Basic models freeze, clean, bake at 30% less; seek out floor models or slightly dented. I’ve always been amazed by consumers who are turned off by an undetectable scratch on a refrigerator door.

Downsizing will help you reclaim some of the rhythm of life choked off by a complex, debt-fueled existence.

Cut

Image result for negative energy

The wrong people can chip away at your sense of well-being like a cancer. Complex reasons exist for keeping around those who treat you badly, cut you down or make you feel rotten about yourself. I won’t go into them. Look back and I’m certain you can come to your own conclusions as to why you stay longer than you should. We’ve all gone through this.

Cutting people you dislike out your life is one thing; removing those you love because their energy isn’t healthy is a supreme paradox.

Those who thrive on drama or negativity battle a special kind of demon. Usually, due to a great loss or void in their lives their perspective is closed, or off kilter. They’re not out consciously to cause harm.

Frankly, more of the damage is to themselves; their release of energy or what I deem the “after burn,” is what those close to them feel. It’s like standing near a blazing fever or taking in the bittersweet odor of a person close to death from metastasizing cancer.

The easiest path to a cut is simply, avoidance. Frankly, under the guise of being busy it’s plausible to rarely be in the same place at the same time.

Regardless of the method, to remove people you like or possess no-ill will is a difficult conscious choice to cleanse the negative and establish fresh boundaries.  It’s the saddest of breaks, however it could be necessary.

Journal

Self-reflection with journal and pen (not computer), even if it’s only 15 minutes a day, is a healthy way to blow off steam and deal with the energy-draining trials of the daily toil.

Whether it’s author James Altucher’s daily habit to generate 10 ideas a day on a waiter’s pad of all things, documenting a morning ritual or short sentences of gratitude, writing is a healthy addiction that provides balance.

As I’m up at 4 am daily (I’m a morning person), I favor The Morning Sidekick Journal.

Abstain

Abstinence is a discipline even if it’s not a forever deal. An extended period of isolation or limiting activities which fog the mind, is a self-nurturing act.

I have a friend who for three months a year abstains from alcohol, fried foods, staying out past nine and updating social media. It’s her line in the sand. A time of rejuvenation and renewed purpose. Those months are not boring, they’re filled with organization, writing, physical self-improvement and documented reflection.

You know what complicates lives?

Pondering over endless brands of paper towels and toilet paper that choke up long aisles at retail stores.

How much fluff and fragrance do I need to wipe my ass or clean counters? Also, keeping up with every social media channel and figuring out why we take on such a task is beyond rationale.

Recently, at Best Buy with my daughter I was overwhelmed by 4 rows of washers and dryers. Waves of whites and stainless steel blocks vying for consumer attention. Front load. Top load. Multiple dials, buttons.

Overall, I felt paralyzed and sort of stupid. When I need to replace appliances I’ll look to hire an appliance consultant to make sense of it all.

Washing machine

Am I launching a space shuttle or cleansing my briefs? You tell me.

Strange how with all the modern conveniences and innovations designed to make our lives easier, simplicity has been push-buttoned and dialed away.

Maybe ’tis the season let go. Get crazy: Don’t look for reasons to believe a person you recently met is going to disappoint like an ex or another asshole.

Set your expectations of others to zero. 

Well, I’m feeling better.

I may put that new Christmas tree up after all.

Check with me next week.

Dedicated to my close friend Lori Pinder who searches and defines her personal simplicity every day.

 

 

 

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