The “Bird Box” Path to Sanity in 2019.

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We all have a Bird Box.

We just don’t pay enough attention to our internal Bird Box: It’s called “the gut.”

A flutter which arises when things aren’t quite right – although on the surface it appears to be biz as usual, a tingle, a quiet thought that seems to come out of nowhere attempts to cut through the noise and gain our attention. Unfortunately, we tend to ignore our gut when it advises us to flee – whether it’s a cancerous relationship, a job we hate, a family member that causes grief – we talk down to or discount our “Gut Box.”

In a popular Netflix movie, Sandra Bullock and two children are focused to escape an ominous force that motivates observers to commit suicide. Victims stare into nothing, hear voices of deceased loved ones, perhaps experience their greatest fears, their pupils get weird and then BOOM. Suddenly, poor bastards are jumping in front of cars, stabbing themselves in the neck with scissors. Blindfolds are a necessity.

Birds can detect when this invisible death mist is rolling in. They go into a frenzy. The heart of the film is a blindfolded crew of Bullock and two children who must travel a treacherous river to safe haven. Ironically, a home for the blind located downstream.

Our three protagonists have the ragged clothes on their backs and death-grip on a box with a strap. The box has holes. Inside the box? You got it. A couple of birds. Nature’s ADT against “the thing that causes you to horrible things to yourself.” Personally, I thought it animal abuse. I mean, aren’t there enough birds to pay attention to in the sky without having to keep captive two parakeets in a tiny box?

But I digress.

Anyway, you don’t need play to hunter or hit up Petco to stock up on birds. Inside your body is the best primal warning system on the planet. I thought about calling it a “Turd Box” but that’s gross.

So, How do we trust our guts more often? Why do we tend to ignore when the birds start flutterin’?

Random Thoughts:

Remain vigilant with each human encounter no matter how minor it appears.

I was involved with a person who exhibited signs of Narcissistic Personality Disorder. Over the last 3 years, I’ve spent hours reading all I can about narcissism only because the word gets thrown around flippantly – I truly wanted to understand it. Most important, I wanted to figure out who I was and why I fell so hard for someone with this alleged condition.

The gut nudged me on numerous occasions to get the hell away. However, my thoughts, mostly my heart, promptly suffocated the birds; I carelessly discounted my Gut Box. I was in denial. I thought it would get better. It didn’t. It got worse.

Only rivaled by a negative experience with a former employer, this was the worst association of my lifetime (so far). I have nobody to blame but the person who stares at me in the mirror. I’m fortunate it’s happened once. I know people immersed in repeated instances, entrenched patterns with those who are unhealthy for them.

Now when my Gut Box flutters, I listen. I am conditioned to conclude, depart, and never look back. It took pain to awaken my respect for the Gut Box.

Never be afraid to walk away or at the least, fully explore what your inner voice is telling you.

Don’t discount the feeling because…

Your gut is a survival tool. The best early-warning system you got. Ignore it at your own risk.

Ignore the “Bird Box” and the next step may be a pine box (or whatever they use for caskets these days). In reality, ignoring the Gut Box may cause death, too. It’ll just take longer and possibly be more painful than anything Sandra Bullock would need to deal with if she dared to remove her blindfold.

Your inner warning system deserves attention. Stop the attempts to rationalize or squelch the voice. As children, we observed people through clear lens. As adults, our lens are smeared and warped by life experiences and biased perceptions. The more proficient you become at verbal and physical cues, the stronger a gut sense will become, too. The gut is the ultimate people “decoder.”

Be an observer. Work out your core Gut Box. Stand outside life and look in a bit. 

Sit in a coffee shop or any populated public place with pen and paper and notice how those around you behave. Can you pick up on verbal and physical cues? Anything you can do to sharpen observation skills will help to work out your core Gut Box.

It’s acceptable to disengage with those who set off your internal sense of danger. No questions asked. Sure, you will mess up a couple of times. The collateral danger is worth long-term health and sanity.

Ironically, a well-toned Gut Box can make you seem psychic. You’ll deftly anticipate whether an association needs to conclude or a relationship is worth the effort.  A Gut Box will allow you to engage with the world and not cut yourself off based on negative episodes of the past, thus making you increasingly socially adaptable!

So, watch Bird Box. Personally, I thought it was meh. No big deal. Too many holes in the script, but enjoyable.

Focus on the Gut Box in 2019.

It’s the best early-warning system you got.

Discard the blindfolds that life has placed over your eyes.

It’s a matter of life or death.